Singapore’s #1 Podiatry Clinic
Heel Pain Slowing You Down? Get to the Root Cause - Not Just Temporary Relief
Expert, non-surgical relief for Plantar Fasciitis, Heel Spurs, and Achilles Tendonitis. Trusted by over 36,000 patients in Singapore.
Don't Let Heel Pain Get Worse
The longer heel pain is left unaddressed, the harder it becomes to resolve. Early assessment can make a significant difference.
Internationally Trained Podiatrists | Evidence-Based Clinical Care
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What Our Patients Say
Read Why They Recommend Us
Ong Edna
5 reviews • 5 photos
Feb 2026
I had a few podiatry treatments done out of 10. The male and female nurses are very good. 25/2 nurse Rochelle recommended the tape on me after the treatment which I felt extremely wonderful. I felt my knees like nothing had happened. Walking very comfortably with the tape after treatment.
Adrian Keto
14 reviews • 1 photo
Feb 2026
I visited East Podiatry in Novena about three months ago as I was experiencing sharp pain on my left heel. It was affecting my running and walking. During my first consultation, Jordan accurately diagnosed the condition as Achilles tendonitis and recommended a shock wave therapy.. fast forward that three months later, the pain has dissipated. I am now able to resume my running. Jordan is very helpful and attuned to his patients' needs. I am a barefoot runner and he acknowledged that switching to regular shoes will not do me any good. I appreciate his frank advice. He also recommended exercises to help me with strengthening my toes and plantar muscles so as to prevent the Achilles tendonitis from recurring. His assistant, Ashley performed the shock wave treatment with precision and skills, as well. Overall, I am very happy with the treatment and service.
Jim Chan
2 reviews . 1 photos
2 weeks ago
NewGreat experience at East Coast Podiatry (Orchard)! Had a persistent nail fungus issue over the last couple of years and it was solved so quickly and efficiently with the team. My podiatrist - Ms Peggy explained and assessed my condition in great detail, and recommended me the follow up actions required to get the issue all treated. Was an overall superb and pleasant treatment experience 🙂
Vera Lee
6 reviews . 5 photos
June 2025
We have been with Gerorgina for my daughter in-toes and flat foot issue. Gone through a thorough treatment, exercises, feet braces and we can see massive improvement in my daughter's posture and feet.
Georgina and the staff have been very helpful and making every visit smooth and pleasant. Keep up the good work!
Kim Angelica Go
5 reviews . 2 photos
a month ago
Our 6-year-old son had very severe in-toeing when we first visited Dr. Michael in October 2024. We’re incredibly thankful for his expertise—after just 8 months of treatment, our son is now very close to having an ideal foot structure.
What we appreciated most was the all-in-one pricing—it covered everything from braces to follow-ups, making the treatment both convenient and great value for money. The clinic’s location in Orchard is also a big plus for accessibility. Highly recommend Dr. Michael, especially for concerned parents dealing with pediatric foot issues!
YC Lee
2 reviews . 1 photos
a month ago
Had in-grown toenails that has been troubling me for years. Got it fixed in less than 30 mins and 100% would recommend for people suffering the same.
The professionalism and care by Ari and the rest of the team are top notch and attention to care throughout the whole recovery process as well.
Don Goh
6 reviews . 2 photos
a weeks ago
New
Staff were extremely polite and helpful. Podiatrist Jordan Williams made me felt at ease and comfortable. He explained every test and provided useful advice to correct my issues. Strongly recommend for post marathon foot issues.
Puspavathy Mariyapan
6 reviews . 5 photos
2 month ago
Thank Ms Peggy, my podiatrist for helping me cure my plantar fasciitis. I felt so much relieved after shockwaves therapy sessions with you. And the exercises you taught me really helped alot. Thank you Ms. Vivay for the friendly customer service everytime I visited your place. And appreciate Mr Syah's help to fit in the Customized soles for me. It's a awesome experience to be guided by all of you. Thank you so much 😊
Struggling with Heel Pain?
Heel pain often starts as a minor ache but can quickly become a sharp, stabbing sensation that limits your mobility. It is most commonly felt at the bottom or back of the heel, especially during those first few steps in the morning.
Heel pain is not a single condition, it can stem from several underlying issues:
- Plantar Fasciitis – Pain under the heel, especially during first steps in the morning
- Achilles Tendonitis – Pain at the back of the heel due to tendon strain
- Heel Spurs – Bony growths caused by prolonged stress
- Heel Bursitis – Inflammation from repeated pressure or irritation
- Stress Fractures – Micro-cracks in the heel bone from overuse
Without proper care, it may begin to interfere with simple activities like walking or standing.
At East Coast Podiatry, we understand how debilitating and frustrating heel pain can be. As Singapore’s leading podiatry clinic, we provide personalised care plans tailored to your specific needs, ensuring you receive the best care for your condition. Whether your heel pain stems from Plantar Fasciitis, gout, menopausal joint pain, or other related conditions, our team utilises the latest techniques and technology to diagnose and address a variety of heel problems:
What are the Common Causes of Heel Pain?
Heel pain can result from a variety of general factors that strain or impact the heel. These causes often develop over time or arise from everyday habits and routines.
- Plantar Fasciitis
- Heel Spurs
- Achilles Tendonitis
- Improper Footwear
- Heel Trauma
- Heel Bursitis
- Growth Spurts in Children
- Prolonged standing or walking on hard surfaces
- Flat feet or high arches affecting foot mechanics
Symptoms Checklist
Do you recognize these symptoms?
- Sharp pain during your first steps in the morning
- Pain after long periods of sitting or standing
- Swelling or tenderness around the heel
- Burning, tingling, or radiating discomfort
- Persistent aching that worsens with activity
If symptoms persist, the condition may progress from inflammation to long-term tissue damage. Please check with our podiatrists if you experience any of the symptoms above.
How We Help You Recover From Heel Pain
Methods to Relieve Discomfort and Promote Well-being
Your recovery plan is tailored based on your condition, lifestyle, and severity of symptoms.
Options may include:
Extracorporeal Shockwave Therapy (ESWT)
A non-invasive therapy that uses acoustic waves to accelerate the body’s natural healing process, easing heel pain and improving function.
Extracorporeal Magnetotransduction Therapy (EMTT)
An advanced therapy that uses electromagnetic pulses to reduce inflammation and accelerate tissue repair in the heel.
Custom Shoe Insoles/ Customised Foot Orthotics
Customised orthotics offer support to the heel and arch, distributing pressure more evenly and reducing stress on the heel.
Find Relief Now and Start Living Pain Free
Get in touch with our podiatrists to check your condition and see if our service is suitable for you.
Click to Explore the Best Possible Options to Manage Your Pain
Why You Should Not Ignore Heel Pain
What Happens If Heel Pain Is Left Untreated?
Over time:
- Pain becomes more frequent and severe
- Walking patterns change, causing knee, hip, or back issues
- The condition may progress into long-term tissue damage
- Recovery becomes slower and more complex
Early intervention significantly improves outcomes and reduces recovery time.
What Sets Us Apart
A Perfect Blend of Expertise, Care, and Clinical Precision
Specialised Support by Experienced Podiatrists
Our internationally trained and accredited podiatrists bring years of clinical experience in managing a wide range of foot and lower limb concerns.
Personalised and Evidence-Based Care Plans
We take a patient-centred approach, offering tailored support options guided by the latest research to encourage long-term comfort and mobility.
Modern, Well-Equipped Clinic Environment
Our clinic is designed for your comfort and safety, using advanced equipment to assist with detailed assessments and informed care.
Holistic Approach to Foot & Lower Limb Wellness
We look beyond symptoms to understand contributing factors, supporting overall well-being through education, preventive strategies, and lifestyle guidance.
Support for All Ages and Lifestyles
Whether you’re active, a parent seeking support for your child, or navigating age-related foot and lower limb changes, our care is adapted to suit your needs.
Ongoing Guidance and Education
We empower individuals with clear information, regular reviews, and practical advice to help maintain foot and lower limb health over time.
No Downtime
Our 30–45 minute sessions are designed to fit easily into your day, including during your lunch break.
5-Year Warranty for Orthotic Devices
Crafted with care and reviewed every 12 to 18 months, our orthotic devices come with a 5-year warranty — a mark of our commitment to quality and durability.
Heel Pain Journey at East Coast Podiatry
Tailored Support Designed Around You, Every Step of the Way
Initial Examination & Consultation
We begin with a detailed evaluation to understand your concerns and identify the root cause of your discomfort, allowing us to address both symptoms and underlying issues.
Personalised Care Plan
Our podiatrists craft a tailored plan based on your specific needs and goals, guiding you towards lasting relief and improved function.
Custom Orthotics (Prescriptive)
Precision-made orthotic devices can be tailored to your foot structure and may be recommended to provide additional support and relieve strain, depending on the specifics of your condition.
Education & Prevention
We guide patients on proper footwear, stretching, and lifestyle habits to help manage symptoms and reduce the likelihood of recurrence.
Follow-Up Care
Ongoing reviews help track progress, refine support, and ensure sustained foot health.
Our Story
Helping Singapore Walk Stronger Since 2015
At East Coast Podiatry, we believe no one should live with constant foot pain. Our focus is on helping you move better, feel better, and get back to doing what you love, without discomfort holding you back.
Since 2015, we’ve proudly established ourselves as one of Singapore’s leading podiatry practices, recognised for clinical excellence and a patient-first approach. Our team comprises internationally trained podiatrists licensed in the UK, USA, and Australia, each bringing global expertise, advanced treatment techniques, and personalised care plans tailored to your unique needs.
With five conveniently located clinics in Bukit Timah, Kembangan, Marine Parade, Novena, and Orchard, accessing quality foot care has never been easier. Whether you’re managing sports-related injuries, diabetic foot conditions, or seeking customised orthotic support, we offer comprehensive solutions all under one roof.
Take the first step towards lasting comfort and healthier movement.
Meet the Podiatrist Team
Experienced & Internationally Trained Podiatrists Ready To Serve
Michael Lai, D.P.M
Georgina Tay
Gayatri Ramesh
Maria Salus
Yasin Rashid
Jordan Williams
Our Clinic Locations
Easily Accessible Care, Wherever You Are
We recommend scheduling an appointment before visiting our clinics.
Orchard
Kembangan
Novena
Bukit Timah
Marine Parade
Orchard Clinic
302 Orchard Road, Tong Building #09-02 (Rolex Centre), Singapore 238862
Kembangan Clinic
18 Jalan Masjid, Kembangan Plaza #B1-02, Singapore 418944
Novena Clinic
10 Sinaran Drive, Novena Medical Center #08-13, Singapore 307506
Bukit Timah Clinic
1 Fifth Avenue, Guthrie House #02-04, Singapore 268802
Marine Parade Clinic
80 Marine Parade Rd, #08-04 Parkway Parade, Singapore 449269
As Featured In
Heel Pain Frequently Asked Questions (FAQs)
Get The Answers You Need
Below you’ll find answers to the most common questions you may have about Heel Pain.
If you still can’t find the answer you’re looking for, just contact us
What causes heel pain?
Heel pain is commonly caused by repetitive stress on the foot, leading to conditions like plantar fasciitis or Achilles tendonitis. Factors such as poor footwear, prolonged standing, and biomechanical issues can contribute.
Overuse and Repetitive Stress
Heel pain can arise from high-impact activities like running, jumping, or prolonged standing can overstress the heel, leading to conditions such as Plantar Fasciitis or stress fractures.
Improper Footwear
improper footwear or wearing shoes without adequate support or cushioning can misalign the foot, increasing pressure on the heel.
Standing or Moving on Hard Surfaces
Prolonged periods of standing or walking on hard surfaces cause stress on the heel’s tissues, leading to inflammation.
Heel Trauma
Direct impact or continuous micro-trauma to the heel can cause conditions like stress fractures or inflammation of the bursae.
Heel Bursitis
Repetitive pressure or irritation can inflame the bursa, small fluid-filled sacs that cushion joints. This inflammation, particularly Retrocalcaneal Bursitis, can cause significant heel pain during movement.
Growth Spurts in Children
A common cause of heel pain in active children. It involves inflammation of the growth plate during growth spurts. It’s often triggered by repetitive activities like running or jumping.
Why is my heel pain worse in the morning?
This is often due to tightening of the plantar fascia during rest. When you take your first steps, the tissue stretches suddenly, causing sharp pain.
Will heel pain go away on its own?
Mild cases may improve temporarily, but many worsen over time without addressing the root cause, leading to chronic issues.
When should I see a specialist?
If pain lasts more than a few weeks, worsens, or affects daily activities, it’s advisable to seek professional assessment.
Can footwear affect heel pain?
Yes. Shoes without proper support or cushioning can increase strain on the heel and worsen symptoms.
Do I need a referral to see a podiatrist?
We got you. You’re one step closer.
Share your details with us and we will be in touch.