Singapore’s #1 Podiatry Clinic
Suffering from an Ankle Sprain? Expert Care Awaits You
Expert, non-surgical relief for Ankle Pain and Sprains, Plantar Fasciitis, Heel Spurs, and Achilles Tendonitis. Trusted by over 39,000 patients in Singapore.
Want To Take
The Next Step Toward Comfort?
An ankle sprain may seem minor, but without proper care, it can lead to chronic instability, recurring injuries, and ongoing pain.
At East Coast Podiatry, we focus on more than short-term relief. We help you heal properly, regain full function, and prevent future sprains.
Internationally Trained Podiatrists | Evidence-Based Clinical Care
We got you. You’re one step closer.
Share your details with us and we will be in touch.
0 Stars
Google Reviews
0Years
Clinical Experience
0+
Patients Helped
Fran N
28 reviews • 2 photos
Apr 2026
This clinic in kembangan offer qualitative and professional support. I had my insoles made for arch support , improving knee/lower back pain. And I had a wart treated the best way by doctor Gayatri who is so kind and attentive. The best support you can have for your feet.
Ong Edna
5 reviews • 5 photos
Feb 2026
I had a few podiatry treatments done out of 10. The male and female nurses are very good. 25/2 nurse Rochelle recommended the tape on me after the treatment which I felt extremely wonderful. I felt my knees like nothing had happened. Walking very comfortably with the tape after treatment.
Adrian Keto
14 reviews • 1 photo
Feb 2026
I visited East Podiatry in Novena about three months ago as I was experiencing sharp pain on my left heel. It was affecting my running and walking. During my first consultation, Jordan accurately diagnosed the condition as Achilles tendonitis and recommended a shock wave therapy.. fast forward that three months later, the pain has dissipated. I am now able to resume my running. Jordan is very helpful and attuned to his patients' needs. I am a barefoot runner and he acknowledged that switching to regular shoes will not do me any good. I appreciate his frank advice. He also recommended exercises to help me with strengthening my toes and plantar muscles so as to prevent the Achilles tendonitis from recurring. His assistant, Ashley performed the shock wave treatment with precision and skills, as well. Overall, I am very happy with the treatment and service.
Jim Chan
2 reviews . 1 photos
2 weeks ago
NewGreat experience at East Coast Podiatry (Orchard)! Had a persistent nail fungus issue over the last couple of years and it was solved so quickly and efficiently with the team. My podiatrist - Ms Peggy explained and assessed my condition in great detail, and recommended me the follow up actions required to get the issue all treated. Was an overall superb and pleasant treatment experience 🙂
Vera Lee
6 reviews . 5 photos
June 2025
We have been with Gerorgina for my daughter in-toes and flat foot issue. Gone through a thorough treatment, exercises, feet braces and we can see massive improvement in my daughter's posture and feet.
Georgina and the staff have been very helpful and making every visit smooth and pleasant. Keep up the good work!
Kim Angelica Go
5 reviews . 2 photos
a month ago
Our 6-year-old son had very severe in-toeing when we first visited Dr. Michael in October 2024. We’re incredibly thankful for his expertise—after just 8 months of treatment, our son is now very close to having an ideal foot structure.
What we appreciated most was the all-in-one pricing—it covered everything from braces to follow-ups, making the treatment both convenient and great value for money. The clinic’s location in Orchard is also a big plus for accessibility. Highly recommend Dr. Michael, especially for concerned parents dealing with pediatric foot issues!
YC Lee
2 reviews . 1 photos
a month ago
Had in-grown toenails that has been troubling me for years. Got it fixed in less than 30 mins and 100% would recommend for people suffering the same.
The professionalism and care by Ari and the rest of the team are top notch and attention to care throughout the whole recovery process as well.
Don Goh
6 reviews . 2 photos
a weeks ago
New
Staff were extremely polite and helpful. Podiatrist Jordan Williams made me felt at ease and comfortable. He explained every test and provided useful advice to correct my issues. Strongly recommend for post marathon foot issues.
Puspavathy Mariyapan
6 reviews . 5 photos
2 month ago
Thank Ms Peggy, my podiatrist for helping me cure my plantar fasciitis. I felt so much relieved after shockwaves therapy sessions with you. And the exercises you taught me really helped alot. Thank you Ms. Vivay for the friendly customer service everytime I visited your place. And appreciate Mr Syah's help to fit in the Customized soles for me. It's a awesome experience to be guided by all of you. Thank you so much 😊
What Happens during an Ankle Sprain?
An ankle sprain happens when the ligaments that support the joint are overstretched or torn, leading to pain, swelling, and instability. This can affect movement and, if left unaddressed, may result in chronic weakness or recurring injuries.
What starts as a minor discomfort can quickly become a chronic problem. Over time, these poor biomechanics and untreated concerns can contribute to more serious issues or ongoing joint stress, potentially affecting mobility and quality of life.
What are the Common Causes of Ankle Sprains and Pain?
Ankle pain can result from a variety of general factors that strain or impact the ankle. These causes often develop over time or arise from everyday habits and routines.
- Twisting, rolling, or turning the ankle inward (inversion) or outward (eversion) during movement
- Landing awkwardly from a jump, as in sports like volleyball or basketball
- Walking or running on uneven surfaces
- Wearing improper footwear, especially during physical activity
- Sudden changes in direction, often seen in athletes
- Previous injuries that weaken soft tissues and ligaments
- Lack of warm-up or poor balance before exercise
Symptoms Checklist
Common symptoms of an ankle sprain and other ankle pain issues can vary depending on the severity and cause, but these are the most typical symptoms include:
- Sudden pain after twisting the ankle
- Swelling around the ankle
- Bruising or discoloration
- Tenderness when touching the area
- Difficulty walking or putting weight on the foot
- A feeling of instability or “giving way”
- Reduced range of motion
- Popping sensation or sound at the time of injury
However if these symptoms persist, the condition may progress from inflammation to long-term tissue damage. Please check with our podiatrists if you experience any of the symptoms above.
How We Help You Recover From Heel Pain
Methods to Relieve Discomfort and Promote Well-being
Your recovery plan is tailored based on your condition, lifestyle, and severity of symptoms.
Options may include:
Extracorporeal Shockwave Therapy (ESWT)
A non-invasive technique that promotes healing by delivering shockwaves to the affected area.
Extracorporeal Magnetotransduction Therapy (EMTT)
An advanced therapy that uses electromagnetic pulses to reduce inflammation and accelerate tissue repair in the ankle.
Super Inductive System (SIS)
An effective therapy that utilizes electromagnetic fields to reduce pain and support tissue repair.
Customised Foot Orthotics
Customised orthotics offer support to the ankle and foot, distributing pressure more evenly and reducing stress on the ankle.
Find Relief Now and Start Living Pain Free
Get in touch with our podiatrists to check your condition and see if our service is suitable for you.
Click to Explore the Best Possible Options to Manage Your Pain
Why You Should Not Ignore Ankle Pain
What Happens If Ankle Pain Is Left Untreated?
Over time:
- Pain becomes more frequent and severe
- Walking patterns change, causing knee, hip, or back issues
- The condition may progress into long-term tissue damage
- Recovery becomes slower and more complex
Early intervention significantly improves outcomes and reduces recovery time.
What Sets Us Apart
A Perfect Blend of Expertise, Care, and Clinical Precision
Specialised Support by Experienced Podiatrists
Our internationally trained and accredited podiatrists bring years of clinical experience in managing a wide range of foot and lower limb concerns.
Personalised and Evidence-Based Care Plans
We take a patient-centred approach, offering tailored support options guided by the latest research to encourage long-term comfort and mobility.
Modern, Well-Equipped Clinic Environment
Our clinic is designed for your comfort and safety, using advanced equipment to assist with detailed assessments and informed care.
Holistic Approach to Foot & Lower Limb Wellness
We look beyond symptoms to understand contributing factors, supporting overall well-being through education, preventive strategies, and lifestyle guidance.
Support for All Ages and Lifestyles
Whether you’re active, a parent seeking support for your child, or navigating age-related foot and lower limb changes, our care is adapted to suit your needs.
Ongoing Guidance and Education
We empower individuals with clear information, regular reviews, and practical advice to help maintain foot and lower limb health over time.
No Downtime
Our 30–45 minute sessions are designed to fit easily into your day, including during your lunch break.
5-Year Warranty for Orthotic Devices
Crafted with care and reviewed every 12 to 18 months, our orthotic devices come with a 5-year warranty — a mark of our commitment to quality and durability.
Heel Pain Journey at East Coast Podiatry
Tailored Support Designed Around You, Every Step of the Way
Initial Examination & Consultation
We begin with a detailed evaluation to understand your concerns and identify the root cause of your discomfort, allowing us to address both symptoms and underlying issues.
Personalised Care Plan
Our podiatrists craft a tailored plan based on your specific needs and goals, guiding you towards lasting relief and improved function.
Custom Orthotics (Prescriptive)
Precision-made orthotic devices can be tailored to your foot structure and may be recommended to provide additional support and relieve strain, depending on the specifics of your condition.
Education & Prevention
We guide patients on proper footwear, stretching, and lifestyle habits to help manage symptoms and reduce the likelihood of recurrence.
Follow-Up Care
Ongoing reviews help track progress, refine support, and ensure sustained foot health.
Our Story
Helping Singapore Walk Stronger Since 2015
At East Coast Podiatry, we believe no one should live with constant foot pain. Our focus is on helping you move better, feel better, and get back to doing what you love, without discomfort holding you back.
Since 2015, we’ve proudly established ourselves as one of Singapore’s leading podiatry practices, recognised for clinical excellence and a patient-first approach. Our team comprises internationally trained podiatrists licensed in the UK, USA, and Australia, each bringing global expertise, advanced treatment techniques, and personalised care plans tailored to your unique needs.
With five conveniently located clinics in Bukit Timah, Kembangan, Marine Parade, Novena, and Orchard, accessing quality foot care has never been easier. Whether you’re managing sports-related injuries, diabetic foot conditions, or seeking customised orthotic support, we offer comprehensive solutions all under one roof.
Take the first step towards lasting comfort and healthier movement.
Meet the Podiatrist Team
Experienced & Internationally Trained Podiatrists Ready To Serve
At East Coast Podiatry, our team of internationally qualified podiatrists, licensed in countries such as the UK, USA, and Australia, is dedicated to delivering the care you deserve.
Our group of international Podiatrists stem from different training and practice backgrounds, bringing to the table a wide range of skill sets and specialised knowledge. With over 10+ years of specialised podiatry experience, our commitment to clinical excellence is further underscored by our strict adherence to strict clinical standards.
Dr. Michael Lai
Georgina Callaghan
Gayatri Ramesh
Maria Salus
Yasin Rashid
Jordan Williams
Our Clinic Locations
Easily Accessible Care, Wherever You Are
We recommend scheduling an appointment before visiting our clinics.
Orchard
Kembangan
Novena
Bukit Timah
Marine Parade
Orchard Clinic
302 Orchard Road, Tong Building #09-02 (Rolex Centre), Singapore 238862
Kembangan Clinic
18 Jalan Masjid, Kembangan Plaza #B1-02, Singapore 418944
Novena Clinic
10 Sinaran Drive, Novena Medical Center #08-13, Singapore 307506
Bukit Timah Clinic
1 Fifth Avenue, Guthrie House #02-04, Singapore 268802
Marine Parade Clinic
80 Marine Parade Rd, #08-04 Parkway Parade, Singapore 449269
As Featured In
Ankle Pain Frequently Asked Questions (FAQs)
Get The Answers You Need
Below you’ll find answers to the most common questions you may have about Heel Pain.
If you still can’t find the answer you’re looking for, just contact us
What is an ankle sprain?
An ankle sprain is an injury of the ligaments around the ankle due to excessive rolling or twisting. When this occurs, the ligaments are stretched beyond their normal range of motion, and in severe cases, may result in the tearing of the ligament. Ankle sprains are the most common ankle injury in Singapore.
Why do we sprain our ankle?
While ankle sprains are usually caused by a single event, such as a fall, landing awkwardly after a jump, or having someone step or land on your foot, there are often underlying causes that contribute to ankle sprains. This may include, previous ankle injury, poor footwear choices or a lack of flexibility or strength in the ankle. Previous ankle injuries are a major culprit as they weaken your ankle, hence increasing the incidence of such injuries. To avoid this from occurring, consult an ankle specialist or podiatrist to see what are the options are available for you.
What are some symptoms of ankle sprains?
You usually know when you have sprained your ankle because of the very noticeable twisting or turning motion. Other common symptoms can include:
-
Pain, particularly upon weight-bearing
-
Soreness and/or tenderness
-
Swelling
-
Bruising
-
Restricted range of motion
-
Popping sensation or sound at the time of injury
If the pain persists over a prolonged period of time, or greatly intensifies upon weight bearing, the ankle may have been fractured rather than sprained. You should always consult a podiatrist or lower limb specialist to ensure that there is no lasting damage.
Will it go away on its own?
While ankle injuries can heal on their own, they often heal incorrectly or in a manner that encourages future injury.
A severe ankle sprain may take several months to fully recover. If neglected, complications such as chronic ankle instability or even ankle arthritis may occur. Therefore, it is important to address the underlying cause of these injuries in order to implement appropriate preventive measures.
How can we manage ankle sprains?
Depending on the severity and type of injury, the course of action for ankle sprains can range from applying R.I.C.E to the affected area, to using crutches or splints, to using electromagnetic stimulation to help facilitate recovery.
For both mild and severe injuries, physical therapy may be prescribed for rehabilitation purposes. Surgical intervention is rare, and is typically only offered if there is significant bone deterioration or if conservative methods have failed to stabilise the ankle joint after an extended period of therapy.
Do I need surgery for ankle sprains?
Surgery is rarely required for ankle sprains as the ligaments of the ankle can remodel themselves. Nonetheless, you should seek help from a foot specialist or podiatrist to avoid injury progression and future injury.
Do I need a referral to see a podiatrist?
We got you. You’re one step closer.
Share your details with us and we will be in touch.