Achilles Tendon Pain Slowing You Down?
That persistent ache or tightness at the back of your heel could be Achilles tendonitis, a condition that worsens without proper care, making daily activities and exercise increasingly difficult. Ignoring the pain can lead to inflammation, increased risk of rupture, and long-term damage, as temporary relief methods often don’t address the root cause effectively.
At East Coast Podiatry, our licensed podiatrists use advanced diagnostic technology to pinpoint the source of your pain, creating personalised care plans that promote lasting relief and prevent recurrence. Through non-invasive treatments, custom orthotics, and continuous support, we help you return to an active, pain-free lifestyle.
What are the Common Causes of Achilles Tendonitis?
Achilles tendonitis usually isn’t caused by a single injury but develops from repeated stress on the tendon.
It often occurs when the body is pushed too hard, too quickly, though other factors may also contribute:
- Leg length discrepancy
- Overuse
- Increasing the intensity of activity too quickly
- Changing training surfaces too abruptly (soft to hard)
- Inappropriate footwear
- Too tight or fatigued muscles
- Not stretching enough before activity
- Deviated or unstable rearfoot axis
What is Achilles Tendonitis?
Achilles tendonitis is inflammation of the tendon connecting your calf muscles to your heel, often caused by repetitive strain or overuse. This tendon plays a vital role in everyday movement and is especially vulnerable in active individuals. If untreated, the condition can worsen into Achilles tendinopathy, where the tendon fibres degenerate and thicken, potentially leading to scar tissue or calcification. Early diagnosis and proper management are important to prevent lasting damage and help restore normal function.
Discover How We Manage Your Achilles Tendon Back to Health
Methods to Relieve Discomfort and Promote Well-being
At East Coast Podiatry, we understand that Achilles tendonitis requires more than just temporary relief.
Our experienced podiatrists provide comprehensive care tailored to each individual, focusing on improving comfort, supporting mobility, and preventing further injury.
Extracorporeal Shockwave Therapy (ESWT)
Acoustic waves accelerate the body’s healing process and tissue regeneration in the Achilles tendon, reducing pain and inflammation.
Extracorporeal Magnetotransduction Therapy (EMTT)
Accelerates repair of damaged tendon tissue through high-energy magnetic pulses, improving outcomes.
Custom Foot Orthotics
Provides enhanced foot alignment and reduces strain on the Achilles tendon during movement, aiding rehabilitation.
Ankle Foot Orthotic
Ankle Foot Orthotics (AFOs) are custom-made devices designed to support both the foot and ankle, providing stability and reducing strain on the Achilles tendon.
What are the Common Symptoms of Achilles Tendonitis?
If you’re experiencing Achilles tendonitis, you may notice the following common symptoms:
Common signs include:
- Ache or sharp pain anywhere along the back of the tendon and posterior heel
- Limited ankle flexibility
- Redness or heat over the painful area
- Mild to severe aching pain the day after exercising
- Pain and stiffness along the tendon in the morning
- Swelling at the injury site
- Noticeable lump development at the posterior heel
What Sets Us Apart
A Perfect Blend of Expertise, Care, and Clinical Precision
Specialised Support by Experienced Podiatrists
Our internationally trained and accredited podiatrists bring years of clinical experience in managing a wide range of foot and lower limb concerns.
Personalised and Evidence-Based Care Plans
Modern, Well-Equipped Clinic Environment
Holistic Approach to Foot & Lower Limb Wellness
Support for All Ages and Lifestyles
Ongoing Guidance and Education
No Downtime
5-Year Warranty for Orthotic Devices
Achilles Tendonitis Journey at East Coast Podiatry
Tailored Support Designed Around You, Every Step of the Way
Initial Examination & Consultation
We begin with a detailed evaluation to understand your concerns and identify the root cause of your discomfort, allowing us to address both symptoms and underlying issues.
Personalised Care Plan
Our podiatrists craft a tailored plan based on your specific needs and goals, guiding you towards lasting relief and improved function.
Custom Orthotics (Prescriptive)
Precision-made orthotic devices can be tailored to your foot structure and may be recommended to provide additional support and relieve strain, depending on the specifics of your condition.
Education & Prevention
We guide patients on proper footwear, stretching, and lifestyle habits to help manage symptoms and reduce the likelihood of recurrence.
Follow-Up Care
Ongoing reviews help track progress, refine support, and ensure sustained lower limb health.
Meet the Podiatrist Team
Experienced & Internationally Trained Podiatrists Ready To Serve
Michael Lai, D.P.M
Georgina Tay
Ari Tria Dzulkifle
Maria Salus
Peggy Tian
Jordan Williams
What Our Patients Say
Read Why They Recommend Us
2 reviews . 1 photos
2 weeks ago
NewGreat experience at East Coast Podiatry (Orchard)! Had a persistent nail fungus issue over the last couple of years and it was solved so quickly and efficiently with the team. My podiatrist - Ms Peggy explained and assessed my condition in great detail, and recommended me the follow up actions required to get the issue all treated. Was an overall superb and pleasant treatment experience 🙂
6 reviews . 5 photos
We have been with Gerorgina for my daughter in-toes and flat foot issue. Gone through a thorough treatment, exercises, feet braces and we can see massive improvement in my daughter's posture and feet.
Georgina and the staff have been very helpful and making every visit smooth and pleasant. Keep up the good work!
5 reviews . 2 photos
a month ago
Our 6-year-old son had very severe in-toeing when we first visited Dr. Michael in October 2024. We’re incredibly thankful for his expertise—after just 8 months of treatment, our son is now very close to having an ideal foot structure.
What we appreciated most was the all-in-one pricing—it covered everything from braces to follow-ups, making the treatment both convenient and great value for money. The clinic’s location in Orchard is also a big plus for accessibility. Highly recommend Dr. Michael, especially for concerned parents dealing with pediatric foot issues!
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2 reviews . 1 photos
a month ago
Had in-grown toenails that has been troubling me for years. Got it fixed in less than 30 mins and 100% would recommend for people suffering the same.
The professionalism and care by Ari and the rest of the team are top notch and attention to care throughout the whole recovery process as well.
6 reviews . 2 photos
a weeks ago
NewStaff were extremely polite and helpful. Podiatrist Jordan Williams made me felt at ease and comfortable. He explained every test and provided useful advice to correct my issues. Strongly recommend for post marathon foot issues.
6 reviews . 5 photos
2 month ago
Thank Ms Peggy, my podiatrist for helping me cure my plantar fasciitis. I felt so much relieved after shockwaves therapy sessions with you. And the exercises you taught me really helped alot. Thank you Ms. Vivay for the friendly customer service everytime I visited your place. And appreciate Mr Syah's help to fit in the Customized soles for me. It's a awesome experience to be guided by all of you. Thank you so much 😊
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Our Clinic Locations
Easily Accessible Care, Wherever You Are
We recommend scheduling an appointment before visiting our clinics.
Orchard
Kembangan
Novena
Bukit Timah
Marine Parade
Orchard Clinic
302 Orchard Road, Tong Building #09-02 (Rolex Centre), Singapore 238862
Kembangan Clinic
18 Jalan Masjid, Kembangan Plaza #B1-02, Singapore 418944
Novena Clinic
10 Sinaran Drive, Novena Medical Center #08-13, Singapore 307506
Bukit Timah Clinic
1 Fifth Avenue, Guthrie House #02-04, Singapore 268802
Marine Parade Clinic
80 Marine Parade Rd, #08-04 Parkway Parade, Singapore 449269
